MIND & BODY
Your body is His temple. Join me on my health & fitness journey!
The lifestyle I’m on is Ketogenic. I’ve modified it as a woman by eating around my menstrual cycle to support my mental health. I’ve been benefitting from this for 3 yrs. now, transitioning from Vegan, to Vegetarian, to Omnivorous, to Pescatarian each month. I’ve discovered I easily lose the weight because it focuses on balancing hormones by balancing nutrients.
I don’t do this each month anymore, cautious of dangers there could be on long term keto (if any). But I’ve been maintaining my weight on & off this lifestyle. I’ll be uploading again in 2019. Currently, I’ve got a ton on my plate.
*Recipes, tips, hacks, & how tos
*Herbs & supplements as well as book reviews/recommendations
*Continue to share knowledge based on independent research, progress updates, before & afters, as well as vitals
*Promote future eBook(s)
*Have Patreon support me