Why Health (My 2nd Testimony)

Home Improvement was one of my favorite TV shows in the 90s. The middle kid, Randy, was my biggest crush. All throughout high school, I idolized him. When I discovered he was a vegetarian in real life, I thought “Well that’s it! That’s what makes him stand out!” I easily justified his good looks, wit, and smarts to his diet. I admired him and so I wanted to be just like him, or at least be cool like him. I was 9 years old when I first thought of the idea of going vegetarian. I was 10 when I became part-time on the diet. I was 11 when I decided to commit. It caused my family a lot of grief and worry, thinking I’d for sure develop some kind of eating disorder, and end up dead one year later. I was already somewhat health conscious, but I look back now and I really don’t think I knew what I was doing.

https://jttarchive.net/ngg_tag/jonathan-taylor-thomas/nggallery/page/38

 

Jonathan Taylor Thomas was my initial reason, but overtime it changed as I remained committed and outgrew my obsession with him. I was a weird girl. Life was difficult as a teenager. My relationship with my dad was ugly. Read my testimonyI don’t mention this in that post but I basically equated his diet to his anger. I had daddy issues and my hatred for meat grew the more hostile our relationship became. My choice not to eat meat was psychological. I came to discover this for myself when I finally decided to face my fear of forgiving him completely. You hear people going vegetarian or vegan for health or ethical reasons, but I did it because firstly, I was obsessed with a celebrity and secondly, I wanted to get attention from my dad. I was definitely more of a junk food vegetarian because I struggled with focus, memory, and sleep. I was anemic, had eczema, asthma, indigestion, anxiety, and terrible PMS. Had it not been for my pride, I would have given up on the first year on this diet. I guess it was my way of keeping my dad on his toes. WOW is right. How much weirder can this post get? I’ll get to my point I promise.

My doctor never diagnosed me for any of those conditions because I didn’t have an option. My parents didn’t want me ever getting on any special medication, so I sucked it up. Go ahead, state your opinion, but I’m glad  that no matter how difficult I was, I never took to prescription pills. Instead, I took my health into my own hands and became my own health advocate. My parents bought a Jack Lalanne juicer for the whole family, which I now know they really bought it for me. I put that machine to good use as I came to realize I’m 100% responsible for getting as healthy as I could. Each year I became more and more health conscious, but I really didn’t step it up until a very embarrassing moment at work. I was a cashier and the person who gave their payment decided to hand me change after I had already punched in the numbers on the register. I froze and my ears turned red hot because I could not compute in my mind how much change to give back. My manager had to get off her break just to fix my problem, because it was that busy in the store that none of my mates could help me. That was one of the many awkward and embarrassing moments that pushed me to change my diet.  But taking supplements and actually eating more vegetables wasn’t going to fix me overnight.

I lasted 15 years. Do I regret giving up meat for that long? No. Despite the low self-esteem I had, I gradually progressed by committing to make my health a priority. Since JTT’s influence on me, I’ve always believed that food had a connection with behavior and thoughts. In my case, my pride and stubbornness opted to endure problems, which I totally could have prevented if I just knew what I was doing, and if I just had more discipline. I am a health enthusiast today thanks to the psychological and emotional struggles I had due to my poor diet and my relationship with my dad. After my long journey as a vegetarian, I transitioned to pescatarianism for one year then veganism for one week. Today, I’m an omnivore like most everyone else, but I transition through each eating lifestyle (in a different order) throughout each month/menstrual cycle. Sound interesting? Out of all this, I’ve come to develop a diet that has basically been a mental and emotional cure for me, and weight loss was just a bonus. Anxiety, depression, I’ve had my share.

I NOW SUPPORT MY THOUGHTS AND FEELINGS BY INTEGRATING FAITH AND MENTAL HEALTH/EMOTIONAL WELL-BEING. 

I’ve designed an eating lifestyle, which I am hoping works for all menstruating women. I know this is just the beginning of my endeavors with diet and fitness, but if you are a woman reading this and you’re interested in how I balance hormones by balancing nutrients, I’m glad to make this website available for you. Read this post to learn more. The connection between mind and body is amazing and I will never stop studying independently about their relationship, and how we are affected simply by what we consume. I also strongly believe in prevention, why and how it’s better than cures, and why diet alone has a great impact on how a person experiences life overall. Health is important to me because when I lack discipline to maintain good eating habits, my mind goes astray and I lose focus, and focus is a must to maintain. No other person but me experiences what I go through mentally and emotionally when I neglect my own health. And that’s why taking it into my own hands is one of the best things I’ve ever done for myself. I very much strongly believe that health and Christianity go hand in hand and God proves to me time and time again exactly how my body is His temple.

My “Recipes” section is small but I am working on adding more. Check it out here. If you haven’t yet already done so, you can watch my very first video about my diet to learn more on how I’m losing weight.

I had a physical check-up 3 years ago, but that wasn’t my most recent. I told my doctor about how I experience shortness of breath a week to two weeks prior to my period. I have this weird thing that I do. Let me explain. I yawn again and again until I feel like I’ve gotten enough air, but that feeling of relief doesn’t last for long, and I have to force another yawn just to feel okay again. So anyway, I went into grave detail about this issue that I’ve had for over 10 years and asked my doctor if he knew what could be causing my shortness of breath. He responded with a look of bewilderment, saying somewhere along the lines of “It could be your asthma. I never heard of anything like that.” It was another embarrassing moment for me. It’s encounters like this that reaffirms my commitment to be my own health advocate.

*UPDATE: AS OF RIGHT NOW, I AM PUTTING TOGETHER AN EBOOK/PDF FILE OR TWO ABOUT THIS LIFESTYLE I HAVE DEVELOPED THAT REVOLVES AROUND A MODIFIED KETOGENIC DIET AND THE MENSTRUAL CYCLE. SO PLEASE HAVE PATIENCE WITH ME AND BE ON THE LOOKOUT FOR THAT.

By His Grace, Sheela (via sheelaleigh.com)

 

God first God always  Start Today Repeat Tomorrow  Pastel Paint Portraits

10 POUNDS DOWN!!

Ok, listen to me…have you ever wondered why no matter how much you exercise or how well you try to eat healthy, the extra baggage just won’t leave your poor body alone? I think believe most diets out there are actually making it more difficult for you keep it off for good. Why? A LOT OF THEM DO NOT PUT HORMONES INTO PERSPECTIVE. One diet might not work for another person. Males and females are so biologically different. And to narrow it down even more, the differences of one female’s makeup from another makes them even more intricately unique.

I’ve actually lost more than 10 pounds since December, but I began my count down the start of 2018, and exactly a month later, I’ve lost an even 10! I created something. Something that could work for every woman. Well maybe not all, but possibly all menstruating women who struggle with weight. I focus on balancing hormones by balancing nutrients. And I am losing weight. My sister also lost weight. Even my mom, who is menopausal tried my diet for 1 month and she lost weight….yet not as significantly as me and my sister’s results. But I know I’ve hit something big and it could change the way many women diet. I just need more guinea pigs. But anyway, great year so far. I thought I’d share my month-long journey into weight loss…….

WEEK ONE

WEEK TWO

WEEK THREE & FOUR

By His Grace, Sheela (via sheelaleigh.com)

 

Christian  Health|Nutrition  Portrait Art

 

UPDATE

It’s been so long. I know I’ve abandoned my blog. Forgive me. I just edited my About Me too explaining this. I sound redundant. But I’m back. If you care. Or if you don’t I really don’t mind. 🙂 I started this years ago and I just can’t not use it ever again. It’s always nice to have something to call your own. I think I’m finally starting to think more like a mom, even though I don’t have any kids. This is my baby. I need to nurture it. I think God would really like that. He was the one who prompted me to start this anyway. So yes, Im back. I’m alive or at least trying to survive. Life got busy. Reading some of my old posts makes me crack up. I’ve gone and deleted ones that just sound immature. Err. I’m still growing and every year gets better and better. What matters is I keep walking in faith and part of that is keeping up with this blog. I’m so glad 2018 has been great towards me so far. I’m learning to expand in ways I only dreamed in the past. And having this blog will push me to share the Lord’s goodness. I’m grateful. And so should you, for whatever circumstance you might be in, know that it only takes gratitude for the things you already have, because with God all things are possible. While I’ve been gone, on my free time, I would read so much on health because I knew I wasn’t living my best. I’m always led to the cold truth that my relationship with Christ is directly related to my overall wellbeing, and the topic of health has definitely stepped up on my list of values. So I’ve been doing a lot of independent research, specifically concerning women’s health. If you are only following this blog because of the Christian-based content, you might want to unsubscribe. I would just like to warn you that I’m incorporating all things related to diet/weight loss (recipes, tips, and health in general). I will be sharing my weight loss journey in hopes of helping many other women struggling to lose unwanted weight. Lastly, I am a portrait artist who has committed to using my talent not just when I feel like drawing or painting. I’ve been blessed to appreciate detail in everything and with this gift, how can I suppress it? I’ll be posting all my artwork here. Check out my GALLERY. So that’s me for now. I hope you all are doing great this year. And I pray you receive blessings every day. BE BLESSED! 🙂

By His Grace, Sheela (via sheelaleigh.com)

 

Christian  Health|Fitness  Portrait Art