I made green dough and food coloring wasn’t involved! This recipe was approved by my little brother. He’s totally not little. He’s younger but much taller, that’s all. You’ll probably see him on my channel from time to time. Watch me make this delicious pizza! Otherwise recipe is down below…

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Prep time: 10 min. Cook time: 10 min. Total time: 20

Crust ingredients: 


Toppings ingredients:

  • sliced olives
  • sliced mushrooms
  • spinach
  • thinly sliced onion
  • 2-3 tbs American cheddar cheese
  • 2-3 tbs Feta cheese
  • 1 tbs ground flaxseed (what I use)/chia seed blend (what I use)
  • 1 tbs hemp seeds (what I use)
  • 1 tbs MCT oil (what I use)

I used toppings I had available and put however much veggies I wanted. I would totally have used mozzarella if I had any. I prefer basil pesto over tomato sauce because it’s usually 2 g of sugar or less. Use whatever toppings you like. This keto vegetarian pizza is 1 serving. Enjoy!



  1. Pour crust ingredients into food processor until evenly mixed.
  2. Preheat oven to 350° F.
  3. Knead the dough for a good minute or two on parchment paper.
  4. With another sheet of parchment paper, use rolling pin to evenly flatten out dough to your desired shape.
  5. Lightly brush melted butter on baking pan and crust before adding toppings.
  6. Bake for 10 min.

Like this recipe? Be sure to follow me on Pinterest Sheela Leigh. If you’re doing my diet, pin it to WEEK 2 – KETO VEGETARIAN RECIPES.

By His Grace, Sheela (via

Christian  Health|Nutrition  Portrait Art

DETOX To Kickstart Weight Loss

DETOX. There’s no better way. You gotta get that water weight off first, then you’ll see exactly how much fat you’re dealing with. Makes sense right? Most dietitians and nutritionists suggest detoxifying the body before embarking on any new diet for many reasons. Doing detox allows the diet to work even better, balancing pH levels could fix any indigestion problems, and among many others, I would just like to add that you would probably be more successful losing fat by tackling water retention first. I believe you’d likely be more optimistic about your progress if you acknowledge that feeling of being bloated is caused by factors such as overconsumption of simple carbs.

DID YOU KNOW THAT WHEAT PARTICULARLY WHITE BREAD BLOCKS THE ABSORPTION OF NUTRIENTS….NUTRIENTS THAT COULD AID IN YOUR WEIGHT LOSS? I’ve never been diagnosed with gluten intolerance, but my body is just so good at telling me how bad it is for me. See if you can give up grains and wheat for at least a week, and in that same week I dare you to go VEGAN. For one week. Just one. While you’re at it, try this simple DETOX. See what wonders it could do for you. I lost 4 pounds in the first week alone. I believe it’s mostly water and maybe some old junk in the trunk. 🙂 But look at my rolls that have melted away! Watch my video on why cleansing the body is so important (esp. if you’re a woman).

Aside from weight loss, here’s a host of other benefits.

My one week weight loss progress: I lost 4 pounds doing detox as a vegan.
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Look at that before and after! The first row of pictures was taken January 1st, 2018 and right below was exactly seven days later, January 7th, 2018. Can someone give me a pat on my back fat? I didn’t start out overly overweight, but I’m glad I got rid of as much as I could. But guess what?! I actually did it without breaking a sweat! I didn’t exercise. Here’s what I drank once, every day for an entire week. Enough said.

GREEN SMOOTHIE DETOX – (raw vegan, non GMO, gluten-free, soy-free)


  • handful of spinach or kale
  • a bunch of cilantro (about 10 to 15)
  • 1/3 – 1/4 cucumber (large) or 2-3 Persian cucumbers (small)
  • 1/2 or whole lemon (juice), 1/2 for less tang
  • 1 stalk celery
  • 1/2 slice ginger
  • 1 tbs ground flaxseed (what I use)/chia seed blend (what I use)
  • 8 oz water
  • stevia (optional, preference)
  • ice (optional)
  • 1 tbs psyllium husk (optional, what I’ve used in the past)
  • 1 serving of aloe vera juice (optional, what I’ve used in the past)

ZERO Carb Lunch

Lunch: YAM NOODLES aka SHIRATAKE aka KONJAC, in basil pesto w/ MCT oil, hemp seeds, & ground flaxseed/chia seed blend. 0 carbs. 2 min. to prepare.

I’m taking a break from doing my weekly WEIGHT LOSS UPDATE vlogs, because I don’t want to get obsessed w/ my weight. But I’ll keep focusing on food, sharing recipes, & doing WHAT I EAT IN A DAY vids. SW: 124. CW: 104. GW: 💯 This week I’m an OVO-LACTO VEGETARIAN. I eat around my menstrual cycle. SUBSCRIBE to my channel Start Today Repeat Tomorrow to learn more about how I’m losing weight.

By His Grace, Sheela (via

Christian  Health|Nutrition  Portrait Art


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If you have been following me on Start Today Repeat Tomorrow, this video is not late, but the upload is…watch it now. This is the second time I’m circuiting on my diet (2nd month), beginning again as a RAW VEGAN. I will probably recreate this pretty bowl of goodness  next month (March) when I circuit a third time! Next week I transition to VEGETARIANISM.

My greens powder is unpalatable. I hate to waste though. So I mask the nasty with cacao, and this dish is chocolatey!! It’s definitely not your typical smoothie bowl. It’s more of a pudding bowl. It’s perfect for those who want to incorporate more veggies and are running out of ideas. Here is the recipe if you would like to try it yourself.

RAW VEGAN SUPER GREENS & CACAO PUDDING BOWL. Dairy free, gluten-free, non GMO, organic, soy-free, raw vegan. <3

Prep time: 5 min. Total time: 5-10 min. 

Pudding ingredients :

Toppings ingredients: