Home Improvement was one of my favorite TV shows in the 90s. The middle kid, Randy, was my biggest crush. All throughout high school, I idolized him. When I discovered he was a vegetarian in real life, I thought “Well that’s it! That’s what makes him stand out.” I easily justified his good looks, wit, and smarts to his diet. I admired him, and so I wanted to be just like him, or at least be cool like him. I was 9 years old when I first thought of the idea of going vegetarian. I was 10 when I became part-time on the diet. I was 11 when I decided to go full on. It caused my family a lot of grief and worry, thinking I’d for sure develop some kind of eating disorder and end up dead one year later. I was already somewhat health conscious, but I look back now and I really don’t think I knew what I was doing. Jonathan Taylor Thomas was my initial reason, but overtime it changed as I remained committed and outgrew my obsession with him. I was a weird girl. Life was difficult as a teenager. My relationship with my dad got worse. Read my testimony. I don’t mention this in that post but I basically equated his diet to his anger. I had daddy issues and my hatred for meat grew the more hostile our relationship became. My choice not to eat meat was psychological. I came to discover this for myself when I finally decided to face my fear of forgiveness. You hear people going vegetarian or vegan for health or ethical reasons, but I did it because first I was obsessed with a celebrity and secondly, I wanted to get attention from my dad. I was definitely more of a junk food vegetarian because I struggled with focus, memory, and sleep. I was anemic, had eczema, asthma, indigestion, anxiety, and terrible PMS. Had it not been for my pride, I would have given up the first year. I guess it was my way of keeping my dad on his toes. WOW is right. How much more weirder can this post get? I’ll get to my point I promise.
My doctor never diagnosed me for any of those conditions because I didn’t have an option. My parents didn’t want me ever getting on special medication, so sucked it up. Go ahead, state your opinion, but I’m glad that no matter how difficult I was, I never took to prescription pills. Instead, I took my health into my own hands and became my own health advocate. My parents bought a Jack Lalanne juicer for the whole family, which I now know they really bought it for me. I put that machine to good use as I came to realize I’m 100% responsible for getting as healthy as I could. Each year I became more and more health conscious, but I really didn’t step it up until a very embarrassing moment at work. I was a cashier and the person who gave their payment decided to hand me change after I had already punched in the numbers on the register. I froze and my ears turned red hot because I could not compute in my mind how much change to give back. My manager had to get off her break just to fix my problem, because it was that busy that none of my mates could help me. That was one of the many awkward and embarrassing moments that pushed me to change my diet. But taking supplements and actually eating more vegetables wasn’t going to fix me overnight.
I lasted 15 years. Do I regret giving up meat for that long? No. Despite the low self-esteem I had, I gradually progressed by committing to make my health a priority. Since JTT’s influence on me, I’ve always believed that food had a connection with behavior and thoughts. In my case, my pride and stubbornness opted to endure problems, which I totally could have prevented if I just knew what I was doing and if I just had more discipline. I am a health enthusiast today thanks to the psychological and emotional struggles I had. After my long journey as a vegetarian, I transitioned to pescatarianism for one year then veganism for one week. Today, I’m an omnivore like most everyone else, but I transition through each diet (in a different order) throughout each month as I revolve around my menstrual cycle. Sound interesting? Out of all this, I’ve come to develop a diet that has basically been a mental cure for me, and weight loss was just a bonus. Anxiety, depression, I’ve had my share.
I NOW SUPPORT MY THOUGHTS AND FEELINGS BY INTEGRATING FAITH AND MENTAL HEALTH.
I’ve designed an eating lifestyle, which I am hoping works for all menstruating women. I know this is just the beginning of my endeavors with diet and fitness, but if you are a woman reading this and you’re interested in how to balance hormones by balancing nutrients, I’m glad to make this website available for you. Read this post to learn more. The connection between mind and body is amazing and I will never stop studying independently about their relationship, and how we are affected simply by what we consume. I also strongly believe in prevention, why and how it’s better than cure, and how diet alone has a great impact on how a person experiences life overall. Health is important to me because when I lack discipline to maintain good eating habits, my mind goes astray and I lose focus, and focus is a must to maintain. With all the passions I am juggling, my noggin needs extra love. No other person but me experiences what I go through mentally and emotionally when I neglect my own health. And that’s why taking it into my own hands is one of the best things I’ve ever done for myself. I strongly believe that health and Christianity go hand in hand, and God proves to me time and time again exactly how my body is His temple.
My “Recipes” section is small but I am working on adding more. Check it out here. If you haven’t yet already done so, you can watch my very first video about my diet to learn more on how I’m losing weight.
I had a physical check-up 3 years ago, but that wasn’t my most recent. I told my doctor about how I experience shortness of breath a week to two weeks prior to my period. I have this weird thing that I do. Let me explain. I yawn again and again until I feel like I’ve gotten enough air, but that feeling of relief doesn’t last for long, and I have to force another yawn just to feel okay again. So anyway, I went into grave detail about this issue that I’ve had for over 10 years and asked my doctor if he knew what could be causing my shortness of breath. He responded with a look of bewilderment, saying somewhere along the lines of “It could be your asthma. I never heard of anything like that.” It was another embarrassing moment for me. It’s encounters like this that reaffirms my commitment to be my own health advocate.
*UPDATE: AS OF RIGHT NOW, I AM PUTTING TOGETHER AN EBOOK/PDF FILE OR TWO ABOUT THIS LIFESTYLE I HAVE DEVELOPED THAT REVOLVES AROUND THE KETOGENIC DIET AND THE MENSTRUAL CYCLE. SO PLEASE HAVE PATIENCE WITH ME AND BE ON THE LOOKOUT FOR THAT.
By His Grace, Sheela (via sheelaleigh.com)
Christian Health|Fitness Portrait Art
Hello there! I appreciate you reading my posts. 🙂 I am a born-again Christian, a storyteller, an artist, an independent researcher, and a health enthusiast who is passionate about integrating faith and mental/emotional wellbeing. God bless you!