KETO VEGETARIAN PIZZA

I made green dough and food coloring wasn’t involved! This recipe was approved by my little brother. He’s totally not little. He’s younger but much taller, that’s all. You’ll probably see him on my channel from time to time. 🙂 Watch me make this delicious pizza! Otherwise recipe is down below…

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Prep time: 10 min. Cook time: 10 min. Total time: 20

Crust ingredients: 

Sauce:

Toppings ingredients:

  • sliced olives
  • sliced mushrooms
  • spinach
  • thinly sliced onion
  • 2-3 tbs American cheddar cheese
  • 2-3 tbs Feta cheese
  • 1 tbs ground flaxseed (what I use)/chia seed blend (what I use)
  • 1 tbs hemp seeds (what I use)
  • 1 tbs MCT oil (what I use)

I used toppings I had available and put however much veggies I wanted. I would totally have used mozzarella if I had any. I prefer basil pesto over tomato sauce because it’s usually 2 g of sugar or less. Use whatever toppings you like. This keto vegetarian pizza is 1 serving. Enjoy!

Instructions:

  1. Pour crust ingredients into food processor until evenly mixed.
  2. Preheat oven to 350° F.
  3. Knead the dough for a good minute or two on parchment paper.
  4. With another sheet of parchment paper, use rolling pin to evenly flatten out dough to your desired shape.
  5. Lightly brush melted butter baking pan and crust before adding toppings.
  6. Bake for 10 min.

Nutritional Facts coming soon!

Like this recipe? Be sure to follow me on Pinterest My Weight Loss Journey! If you’re doing my diet, pin it to WEEK 2 – KETO VEGETARIAN RECIPES

 

By His Grace, Sheela

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Kickstart Your Weight Loss w/ Detox

There’s no better way. You gotta get that water weight off first, then you’ll see exactly how much fat you’re dealing with. You would probably be more successful losing fat by tackling water retention first. Try this simple detox. You’ll thank me for it. I lost 4 pounds just the first week alone. 4 pounds!!! Like I said, it’s mostly water and maybe some old gunk in the trunk. 🙂 Watch my video on why detox is so important.

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This is what I drank once, everyday for an entire week. Nuff said.

Ingredients:

  • handful of spinach or kale
  • a bunch of cilantro (about 10 to 15)
  • 1/3 – 1/4 cucumber (large) or 2-3 Persian cucumbers (small)
  • 1/2 or whole lemon (juice), 1/2 for less tang
  • 1 stalk celery
  • 1/2 slice ginger
  • 1 tbs ground flaxseed (what I use)/chia seed blend (what I use)
  • 8 oz water
  • stevia (optional, preference)
  • ice (optional)
  • 1 tbs psyllium husk (optional, what I’ve used in the past)
  • 1 serving of aloe vera juice (optional, what I’ve used in the past)

Instructions:

  1. Pour all ingredients into blender and set to smoothie (what I use)
  2. Enjoy!

I usually put 2 tbs of stevia but I’ll be switching to erythritol sometime soon. I like to put ice cubes after blending, right before I’m ready to drink it. The heavier you are, the more weight you should expect to lose within that first week alone.

By His Grace, Sheela

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Gratitude Is a Saving Grace

Ever felt like you were just stuck in the dumps? All you had to do was snap out of it. Easier said than done. But the moment you start praising the Lord, something amazing happens. Your soul begins to feel alive again. Condemnation is just a feeling, it’s a state. But God remains. Unchanged. The good Lord fills you with conviction. Don’t forget you were made for worship. It’s for His glory, but He loves you so much so He created a way for you to be uplifted as well. Praise His name. Gratitude follows.

THE MORE THANKFUL A PERSON IS THE MORE FAITH THEY HAVE IN GOD’S FORGIVENESS. FOR THOSE WHO HAVE A HARD TIME MOVING ON FROM THEIR SIN, WHO DOUBT THAT THEY HAVE BEEN FORGIVEN FOR WHATEVER WRONG THEY’VE DONE, THIS IS A REMINDER THAT GRATITUDE IS EVERYTHING. MAKE IT A HABIT. GRATITUDE GIVES WAY TO LOVE AND LOVE COVERS A MULTITUDE OF SINS (1 PETER 4:8).

Colossians 3:15 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

1 Corinthians 15:27 But thanks be to God! He gives us the victory through our Lord Jesus Christ.

1 Thessalonians 15:16-18 Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

By His Grace, Sheela

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ZERO Carb Lunch

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Lunch: YAM NOODLES aka SHIRATAKE aka KONJAC, in basil pesto w/ MCT oil, hemp seeds, & ground flaxseed/chia seed blend. 0 carbs. 2 min. to prepare.

I’m taking a break from doing my weekly WEIGHT LOSS UPDATE vlogs, because I don’t want to get obsessed w/ my weight. But I’ll keep focusing on food, sharing recipes, & doing WHAT I EAT IN A DAY vids. SW: 124. CW: 104. GW: 💯 This week I’m an OVO-LACTO VEGETARIAN. I eat around my menstrual cycle. SUBSCRIBE to my channel Start Today Repeat Tomorrow to learn more about how I’m losing weight. 😊🙏🏼🥗💚💪🏼

By His Grace, Sheela

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RAW VEGAN SUPER GREENS & CACAO PUDDING BOWL

This post may contain affiliate links. Read my disclaimer.

If you have been following me on Start Today Repeat Tomorrow, this video is not late, but the upload is…watch it now. This is the second time I’m circuiting on my diet (2nd month), beginning again as a RAW VEGAN. I will probably recreate this pretty bowl of goodness  next month (March) when I circuit a third time! Next week I transition to VEGETARIANISM.

My greens powder is unpalatable. I hate to waste though. So I mask the nasty with cacao, and this dish is chocolatey!! It’s definitely not your typical smoothie bowl. It’s more of a pudding bowl. It’s perfect for those who want to incorporate more veggies and are running out of ideas. Here is the recipe if you’d like to make it yourself.

RAW VEGAN SUPER GREENS & CACAO PUDDING BOWL. Dairy free, gluten-free, non GMO, organic, soy-free, raw vegan. ❤

Prep time: 5 min. Total time: 5-10 min. 

Pudding ingredients :

Toppings ingredients:

Instructions:

  1. Mix pudding ingredients in a blender.
  2. Pour into bowl.
  3. Decorate however you like!

Nutritional Facts coming soon!

Like this recipe? Be sure to follow me on Pinterest My Weight Loss Journey! If you’re doing my diet, pin it to WEEK 1 – KETO VEGAN MEALS.

By His Grace, Sheela

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10 POUNDS DOWN!!

Ok, listen to me…have you ever wondered why no matter how much you exercise or how well you try to eat healthy, the extra baggage just won’t leave your poor body alone? I think believe most diets out there are actually making it more difficult for you keep it off for good. Why? A LOT OF THEM DO NOT PUT HORMONES INTO PERSPECTIVE. One diet might not work for another person. Males and females are so biologically different. And to narrow it down even more, the differences of one female’s makeup from another makes them even more intricately unique.

I’ve actually lost more than 10 pounds since December, but I began my count down the start of 2018, and exactly a month later, I’ve lost an even 10! I created something. Something that could work for every woman. Well maybe not all, but possibly all menstruating women who struggle with weight. I focus on balancing hormones by balancing nutrients. And I am losing weight. My sister also lost weight. Even my mom, who is menopausal tried my diet for 1 month and she lost weight….yet not as significantly as me and my sister’s results. But I know I’ve hit something big and it could change the way many women diet. I just need more guinea pigs. But anyway, great year so far. I thought I’d share my month-long journey into weight loss…….

WEEK ONE

WEEK TWO

WEEK THREE & FOUR

By His Grace, Sheela

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Update

It’s been so long. I know I’ve abandoned my blog. Forgive me. I just edited my About Me too explaining this. I sound redundant. But I’m back. If you care. Or if you don’t I really don’t mind. 🙂 I started this years ago and I just can’t not use it ever again. It’s always nice to have something to call your own. I think I’m finally starting to think more like a mom, even though I don’t have any kids. This is my baby. I need to nurture it. I think God would really like that. He was the one who prompted me to start this anyway. So yes, Im back. I’m alive or at least trying to survive. Life got busy. Reading some of my old posts makes me crack up. I’ve gone and deleted ones that just sound immature. Err. I’m still growing and every year gets better and better. What matters is I keep walking in faith and part of that is keeping up with this blog. I’m so glad 2018 has been great towards me so far. I’m learning to expand in ways I only dreamed in the past. And having this blog will push me to share the Lord’s goodness. I’m grateful. And so should you, for whatever circumstance you might be in, know that it only takes gratitude for the things you already have, because with God all things are possible. While I’ve been gone, on my free time, I would read so much on health because I knew I wasn’t living my best. I’m always led to the cold truth that my relationship with Christ is directly related to my overall wellbeing, and the topic of health has definitely stepped up on my list of values. So I’ve been doing a lot of independent research, specifically concerning women’s health. If you are only following this blog because of the Christian-based content, you might want to unsubscribe. I would just like to warn you that I’m incorporating all things related to diet/weight loss (recipes, tips, and health in general). I will be sharing my weight loss journey in hopes of helping many other women struggling to lose unwanted weight. Lastly, I am a portrait artist who has committed to using my talent not just when I feel like drawing or painting. I’ve been blessed to appreciate detail in everything and with this gift, how can I suppress it? I’ll be posting all my artwork here. Check out my GALLERY. So that’s me for now. I hope you all are doing great this year. And I pray you receive blessings every day. BE BLESSED! 🙂

By His Grace, Sheela

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